Once you are on that sun lounger, with a drink in one hand and your favourite book in the other. Do not forget the dangers of lying in the sun for too long.

I know plenty of people who have over indulged on holiday, after lots of great food and a tipple or four!…there is a danger of falling asleep in the sun. Make sure you apply plenty of sun cream in regular intervals. In between alcoholic beverages,  I would recommend drinking plenty of water to keep you hydrated also.

If you spend some time in the sea, always remember to reapply your sun cream.  It can be beneficial to wear a hat and sun glasses as well.

Another tip is to put on an old T-shirt whilst you are on the water and then you have less chance of being burnt. Once back on the beach an umbrella can be used to make sure you have some shade during the hottest parts of the day.